Our modern life makes us pay less attention to what we eat. We choose fast food, as we don’t have time to cook proper meals anymore. We eat junk and then we wonder why we aren’t as healthy as our grandparents. We sit for too many hours every day, so we develop lots of medical conditions that would have been so easy to avoid if we tried to walk more and spend less time stuck in a chair. Under these circumstances, some people may decide to put an end to this crazy lifestyle. This sounds great, but they have to know what a healthy nutrition is, what foods to choose and what to leave aside.
Tomatoes are among the healthiest foods one could eat. They contain lycopene, a carotenoid pigment which is essential for the health of our bones. While eating tomatoes won’t chase away the disease, it can contribute to decreasing the risk of osteoporosis.
The other health benefit of tomatoes is their high antioxidants content. Antioxidants are substances that help fight the free radicals responsible for the aging process in our body. When you eat a diet that’s rich in antioxidants you can enjoy a much better condition of your skin for much longer. You are going to have less wrinkles, your cells are going to age slower, and your hair is going to have a natural brilliance which is undoubtedly a sign of health.
Being rich in flavonoids, tomatoes have very good heart-protective benefits. If you care about the health of your heart and of your whole cardiovascular system, you should make sure you get a good dose of tomatoes every day. This shouldn’t be too hard, as they are widely available all year round. Besides, there are so many sorts of tomatoes, that you can enjoy a varied diet, in order to prevent boredom. As heart disease is one of the major causes of death, everybody should try to eat lots of foods that promote the health of the heart. This is definitely much better than swallowing several types of pills each day, so do yourself a favor and eat one huge salad with tomatoes, cucumbers, carrots, lettuce and olive oil every day. You can pair it with a nice steak and you’ve got a dinner to die for. Besides, you can easily cook it at home, so you can also save money by not eating out that often.