Category Archives: Produce Facts

Dangers of Antibiotics in Food

When it comes to antibiotics in food, the list of steps you can take to protect yourself is endless. However, there is an issue which is less discussed, and which focuses on the morality of humans to raise animals in such poor conditions that they have to constantly feed them antibiotics to prevent diseases in the unsanitary and overcrowded conditions they are raised in as reported by Drench Health & Wellness.

The issue of ethical food

When it comes to animal food sources such as meat, antibiotics play a very important role worldwide. Many animals are raised in catastrophic conditions which leads to antibiotics to prevent many types of diseases.

While the industry for organic farming is continuously growing, there still are many steps which need to be taken when it comes to better foods and especially better meats. Many activists promote the consumption of less meat which is, of course, a good idea to protect yourself. But the issue goes much deeper as it doesn’t stop people from exploiting animals for greater margins. This is where the regulation needs to be more specific and enforce the right type of approach which might even mean that we should eat less meat, but of better quality.

The dangers of antibiotics in food

When it comes to the dangers of antibiotics, the list is so long that it is hard to keep up with. First of all, antibiotics in your meats can lead to a poorer response to antibiotics in your body when you need them. This means that it will take longer for you to get healthy again. But the side effects are multiple as they can lead to an imbalance in hormones which comes with many types of side effects in men and women. Furthermore, kids might be even more exposed since they are raised in times where antibiotics are largely found in meats.

So, what can be done to protect yourself as an individual? All people should learn more about their food sources and especially their meats and dairy. This is where you may want to spend more to purchase meets which are grass-fed and which can come with the quality you need to consume for a large period of time. At the same time, a period of fasting and cleansing the body has been proven to come with major benefits, and this is where you might even reconsider the way you think about nutrition and its long-term impact on your health.

Why You Should Be Eating More Carrots

During the Second World War, the British were introduced to the idea that eating carrots was good for eyesight. However, this was in all probability propaganda started by the British government in order to promote the eating of vegetables which were not rationed, as was the case with other foodstuffs. An alternative story is that the British air force started the campaign to claim that carrots and their effect on eyesight were the secret behind the success of the Royal Airforce – in actual fact Radar was the contributor, but they wanted to keep that secret from the Germans.

Fresh carrots

However, there can be no argument that eating carrots is good for you and that many of us should be eating more of them.

Carrots have been called the ultimate health food. High levels of beta-carotene, fiber and antioxidants make this root vegetable a health powerhouse. However, there’s more to the humble carrot. They’re also a rich source of Vitamin C, vitamin B8, vitamin K, and vitamin A. They also contain folates, potassium, copper and iron, as well as traces of manganese.

It’s the kick from 210% of your daily allowance that contributes to much of the carrot’s reputation as a root vegetable super-food.

Vitamin A

Although eating carrots may not turn you into an ace fighter pilot the amount of Vitamin A contained in a carrot is good for your eyesight, It also helps keep your immune system healthy and keeps your reproductive system in tip-top shape. You can also get Vit A from Zucchini.

All these components have powerful health benefits.

#1 Cancer Prevention

The antioxidant properties of carotenoids have been shown to have powerful effects in the prevention of various types of cancers, including lung cancer, colorectal cancer, and prostate cancer among others.

#2 Aging

There are some studies that have shown that the antioxidants in carrots can have an effect on the aging process, slowing down cell degeneration.

#3 Regulation Of Blood Sugar

Both the antioxidants and phytochemicals contained in carrots have been implicated in helping to regulate blood sugar.

The truth of the matter is that carrots are a delicious and handy way of getting a great dose of vitamins and trace element that are required as part of a healthy lifestyle. As a bonus, they also make a great addition to detox and power drinks. So make carrots a part of your healthy lifestyle today.

Some Of The Many Health Benefits Of Tomatoes

tomatoes

Our modern life makes us pay less attention to what we eat. We choose fast food, as we don’t have time to cook proper meals anymore. We eat junk and then we wonder why we aren’t as healthy as our grandparents. We sit for too many hours every day, so we develop lots of medical conditions that would have been so easy to avoid if we tried to walk more and spend less time stuck in a chair. Under these circumstances, some people may decide to put an end to this crazy lifestyle. This sounds great, but they have to know what a healthy nutrition is, what foods to choose and what to leave aside.

Tomatoes are among the healthiest foods one could eat. They contain lycopene, a carotenoid pigment which is essential for the health of our bones. While eating tomatoes won’t chase away the disease, it can contribute to decreasing the risk of osteoporosis.

The other health benefit of tomatoes is their high antioxidants content. Antioxidants are substances that help fight the free radicals responsible for the aging process in our body. When you eat a diet that’s rich in antioxidants you can enjoy a much better condition of your skin for much longer. You are going to have less wrinkles, your cells are going to age slower, and your hair is going to have a natural brilliance which is undoubtedly a sign of health.

Being rich in flavonoids, tomatoes have very good heart-protective benefits. If you care about the health of your heart and of your whole cardiovascular system, you should make sure you get a good dose of tomatoes every day. This shouldn’t be too hard, as they are widely available all year round. Besides, there are so many sorts of tomatoes, that you can enjoy a varied diet, in order to prevent boredom. As heart disease is one of the major causes of death, everybody should try to eat lots of foods that promote the health of the heart. This is definitely much better than swallowing several types of pills each day, so do yourself a favor and eat one huge salad with tomatoes, cucumbers, carrots, lettuce and olive oil every day. You can pair it with a nice steak and you’ve got a dinner to die for. Besides, you can easily cook it at home, so you can also save money by not eating out that often.