Simple Ways To Boost Testosterone Naturally

Testosterone is the Holy Grail of muscle building compounds and all steroids are simply derivatives of it. The higher the level of this miracle muscle building hormone you have, the easier it is to build muscle and increase strength beyond what was thought possible.

Boosting testosterone levels allows athletes and bodybuilders to train longer and harder, recover quicker and build more strength and muscle than they possibly could without it.

As you may know, drugs that boost testosterone have a lot of nasty side effects, not to mention being illegal. This is why there is so much interest in finding natural ways to boost “T” levels.

Do Natural Ways To Boost Testosterone Exist?

In a word, yes! But let’s be clear, these natural “T” boosting tips are not going to increase this muscle hormone to levels you could achieve with performance enhancing drugs. But you can boost it enough to make a difference in your training results.

For starters there are ways to increase your natural levels of testosterone by utilizing specific workout strategies.

Train With Weights

This seems pretty obvious but it’s important and goes hand in hand with the next two points that follow. Training with weight in and of itself increases testosterone levels in the body. Try something like Aaptiv to make weight training easier.

Limit Your Workouts To One Hour Or Less

Various studies have determined that workout sessions that last longer than an hour can actually lower testosterone levels in the body. By limiting the length of your workout to under an hour, you can benefit from exercise induced increases on testosterone without ultimately lowering levels because you worked out for too long.

Use Big Compound Exercises When Weight Training

Research studies have shown that weight training exercises that are most effective for building muscle, also naturally boost testosterone levels in the body. These are the big, basic exercises that train multiple muscles at the same time.

These compound exercises include barbell squats, bench press, standing press, deadlifts, stiff-legged deadlifts, chin ups, lunges, rows and dips.

Limit Your Aerobics Sessions

Doing low intensity but long duration cardio training, like jogging or running on the treadmill can not only offset the boost in testosterone from weight training but can actually lower your “T” levels. When trying to boost this hormone, stay way from this type of training.

Take An Essential Fatty Acids Supplements

Essential Fatty Acids (EFA’s) are considered to be very anabolic with research showing they can boost testosterone levels. When nutrition expert Dan Duchaine was alive, he touted essential fatty acids as the most natural anabolic supplement available, mainly because of their ability to raise testosterone levels in the body.

More specifically, the essential fatty acid Omega-3 should be taken in supplement form. The Omega-3 fatty acid is found in very low levels in the typical American diet.

Foods rich in essential fatty acids include:

Pasture or Farm Raised Chicken Eggs
Raw Pumpkin Seeds
Cod liver oil
Coconut Oil
Raw Brazil Nuts
Grass Fed Butter
Grass-Fed Beef
Macadamia Nuts
Extra Virgin Olive Oil(shown in one study to increase testosterone in men by 17%)

Sleep More

Yes, sleeping more has been shown to increase testosterone. The reverse is also true. If you’re someone that runs on little sleep, it’s most likely that your “T” levels are low.

Testosterone Boosting Foods You Should Eat

There are other foods that help increase “T” levels as well. This includes gelatin. Yes, really. Gelatin is high in two important amino acids that we need to consume more of in our diet, glycine and proline.

Another surprise is raisins! Raisins include resveratrol as well as boron. Both of these substances have been shown to increase testosterone while resveratrol has the added benefit of possibly reducing estrogen levels.

By implementing these exercise strategies and changing your diet to include the foods listed above, you may be able to significantly boost testosterone levels naturally and reap the rewards, such as more muscle, less body fat, increased recovery and just feeling better overall with more energy.

Dangers of Antibiotics in Food

When it comes to antibiotics in food, the list of steps you can take to protect yourself is endless. However, there is an issue which is less discussed, and which focuses on the morality of humans to raise animals in such poor conditions that they have to constantly feed them antibiotics to prevent diseases in the unsanitary and overcrowded conditions they are raised in as reported by Drench Health & Wellness.

The issue of ethical food

When it comes to animal food sources such as meat, antibiotics play a very important role worldwide. Many animals are raised in catastrophic conditions which leads to antibiotics to prevent many types of diseases.

While the industry for organic farming is continuously growing, there still are many steps which need to be taken when it comes to better foods and especially better meats. Many activists promote the consumption of less meat which is, of course, a good idea to protect yourself. But the issue goes much deeper as it doesn’t stop people from exploiting animals for greater margins. This is where the regulation needs to be more specific and enforce the right type of approach which might even mean that we should eat less meat, but of better quality.

The dangers of antibiotics in food

When it comes to the dangers of antibiotics, the list is so long that it is hard to keep up with. First of all, antibiotics in your meats can lead to a poorer response to antibiotics in your body when you need them. This means that it will take longer for you to get healthy again. But the side effects are multiple as they can lead to an imbalance in hormones which comes with many types of side effects in men and women. Furthermore, kids might be even more exposed since they are raised in times where antibiotics are largely found in meats.

So, what can be done to protect yourself as an individual? All people should learn more about their food sources and especially their meats and dairy. This is where you may want to spend more to purchase meets which are grass-fed and which can come with the quality you need to consume for a large period of time. At the same time, a period of fasting and cleansing the body has been proven to come with major benefits, and this is where you might even reconsider the way you think about nutrition and its long-term impact on your health.

Why You Should Be Eating More Carrots

During the Second World War, the British were introduced to the idea that eating carrots was good for eyesight. However, this was in all probability propaganda started by the British government in order to promote the eating of vegetables which were not rationed, as was the case with other foodstuffs. An alternative story is that the British air force started the campaign to claim that carrots and their effect on eyesight were the secret behind the success of the Royal Airforce – in actual fact Radar was the contributor, but they wanted to keep that secret from the Germans.

Fresh carrots

However, there can be no argument that eating carrots is good for you and that many of us should be eating more of them.

Carrots have been called the ultimate health food. High levels of beta-carotene, fiber and antioxidants make this root vegetable a health powerhouse. However, there’s more to the humble carrot. They’re also a rich source of Vitamin C, vitamin B8, vitamin K, and vitamin A. They also contain folates, potassium, copper and iron, as well as traces of manganese.

It’s the kick from 210% of your daily allowance that contributes to much of the carrot’s reputation as a root vegetable super-food.

Vitamin A

Although eating carrots may not turn you into an ace fighter pilot the amount of Vitamin A contained in a carrot is good for your eyesight, It also helps keep your immune system healthy and keeps your reproductive system in tip-top shape. You can also get Vit A from Zucchini.

All these components have powerful health benefits.

#1 Cancer Prevention

The antioxidant properties of carotenoids have been shown to have powerful effects in the prevention of various types of cancers, including lung cancer, colorectal cancer, and prostate cancer among others.

#2 Aging

There are some studies that have shown that the antioxidants in carrots can have an effect on the aging process, slowing down cell degeneration.

#3 Regulation Of Blood Sugar

Both the antioxidants and phytochemicals contained in carrots have been implicated in helping to regulate blood sugar.

The truth of the matter is that carrots are a delicious and handy way of getting a great dose of vitamins and trace element that are required as part of a healthy lifestyle. As a bonus, they also make a great addition to detox and power drinks. So make carrots a part of your healthy lifestyle today.

Some Of The Many Health Benefits Of Tomatoes

tomatoes

Our modern life makes us pay less attention to what we eat. We choose fast food, as we don’t have time to cook proper meals anymore. We eat junk and then we wonder why we aren’t as healthy as our grandparents. We sit for too many hours every day, so we develop lots of medical conditions that would have been so easy to avoid if we tried to walk more and spend less time stuck in a chair. Under these circumstances, some people may decide to put an end to this crazy lifestyle. This sounds great, but they have to know what a healthy nutrition is, what foods to choose and what to leave aside.

Tomatoes are among the healthiest foods one could eat. They contain lycopene, a carotenoid pigment which is essential for the health of our bones. While eating tomatoes won’t chase away the disease, it can contribute to decreasing the risk of osteoporosis.

The other health benefit of tomatoes is their high antioxidants content. Antioxidants are substances that help fight the free radicals responsible for the aging process in our body. When you eat a diet that’s rich in antioxidants you can enjoy a much better condition of your skin for much longer. You are going to have less wrinkles, your cells are going to age slower, and your hair is going to have a natural brilliance which is undoubtedly a sign of health.

Being rich in flavonoids, tomatoes have very good heart-protective benefits. If you care about the health of your heart and of your whole cardiovascular system, you should make sure you get a good dose of tomatoes every day. This shouldn’t be too hard, as they are widely available all year round. Besides, there are so many sorts of tomatoes, that you can enjoy a varied diet, in order to prevent boredom. As heart disease is one of the major causes of death, everybody should try to eat lots of foods that promote the health of the heart. This is definitely much better than swallowing several types of pills each day, so do yourself a favor and eat one huge salad with tomatoes, cucumbers, carrots, lettuce and olive oil every day. You can pair it with a nice steak and you’ve got a dinner to die for. Besides, you can easily cook it at home, so you can also save money by not eating out that often.

We Are Back!

We are getting back on our feet and ready to start getting some great content to people everywhere. We will be blogging about how you can use fresh produce to your advantage and really get the best out of every type of food you can imagine. We hope this will inspire people to really see the advantages of buying fresh, local produce over the stuff you will find in supermarkets. You might be surprised at how many extra benefits there are that you didn’t know about.

Our goal is to really get people buying fresh, local produce and live healthy lifestyles. As well as helping out local vendors and growers.

Here’s a great video that outlines some of the main reasons you should buy local and how to go about doing it.