How to Boost Testosterone Levels Naturally

Testosterone is a male hormone which controls sexual function, libido and semen production. Due to an influx of testosterone, young boys develop secondary male characteristics during puberty. Some of the characteristics include the growth of hair on the torso, pubic hair growth, a deepening voice and muscle growth.

increase testosterone naturally

However, the amount of testosterone produced by the body takes a dip after the age of 30. The low production of testosterone will have negative effects like erectile dysfunction, low libido or sex drive, weight gain, depression, mood swings, and loss of lean muscle in the body.

The drop in testosterone production can have a negative impact on your personality. The good news is that you can enhance the production of testosterone naturally. Below are some of the ways you can use to boost testosterone naturally.

Strength training

Strength training is very important if you want to give your body the ability to produce more testosterone. Compound exercises are better than isolation exercises. Some of the exercises that can help you include dead-lifts, bench presses, chin-ups, and squats.

The best exercises to perform are those involving the lower body which is why you must include jump squats, squats and lunges in your routine.

Avoid tight underpants

Tight underpants can increase your scrotal temperature where testosterone is produced. This will have a negative impact on the production of semen and testosterone. Wear loose boxers instead of tight pants. This will help increase the production of testosterone.

Reduce alcohol intake

Alcohol increases the production of estrogen in your body as it is a suppressant. Estrogen inhibits the secretion of testosterone in your body. Try as much as possible to reduce or even quit alcohol altogether.

Incorporate lean protein into your diet

Your diet has a huge impact on the production of testosterone. To achieve optimum testosterone production, you need to have adequate lean proteins in your diet. Your body also needs essential fats like Omega 3 which produce steroid hormones to help your body produce adequate testosterone.

lean protein for testosterone

Use brown sugar

If you have been using white sugar, it may be time to start using brown sugar. Brown sugar is a rich source of vitamins and minerals which can have a positive effect on testosterone production. White sugar does not have the mineral and vitamin content that brown sugar has.

Use a natural testosterone booster

You can also look for a powerful and 100% natural testosterone booster supplement. This option is probably goin to be the best test booster you can choose.  Some of the ingredients which help boost your testosterone levels include Tribulus, tongat ali and L-arginine. Some of the testosterone supplements not only increase testosterone levels but also stimulate the production of growth hormone.

To see natural testosterone booster reviews visit

Effects Of Spinach On Male Testosterone Levels

Testosterone is one of the most vital hormones in a man’s body.  This hormone is responsible for a number of functions including the development of male characteristics, muscle development, sperm and semen production, and sex drive among other factors. Although it is produced naturally in the testes, testosterone production declines as age catches up. Drug reaction, obesity and other lifestyle issues are also responsible for low testosterone levels.  Proper nutrition, especially focusing on foods that boost testosterone production, is recommended as a way to counter these effects. According to, Green leafy vegetables, especially spinach are some of the most recommended home remedies for low testosterone.

Pile of baby spinach

Spinach impacts testosterone production in men through a number of ways. To begin with, spinach is an excellent source of zinc – one of the vital minerals needed for testosterone production.  Adding spinach to your diet plan, for instance, not only helps improve testosterone production but also treats effects of low T levels.  Steaming the spinach, or just making a smoothie with the same, is considerably one of the best ways to harness the power of zinc and other minerals in spinach.

Another reason why spinach is often recommended for people suffering from low testosterone levels is because it is a rich source of essential oils. These oils also play an important role in testosterone production. They are also needed for the production of semen and boosting libido as well.  Essential oils also play a vital role in maintaining a healthy nervous system and the heart. These play a critical role in how testosterone is produced, as well as sending signals to and from the brain from sexual organs.

Spinach also contains phytoecdysteroids, compounds considered to be the best natural steroids from plants.  Although unknown to many, testosterone is in itself, a steroid. The phytoecdysteroids found in spinach, therefore, help amplify the effects of testosterone, hence a healthy remedy for those suffering from low libido, hair loss, and fatigue.  Most cases of low T levels can be treated by increasing intake of green leafy vegetables as they are a healthy cocktail for healthy cells.

Based on the facts discussed above and many more, it is evident that spinach has a positive impact on male testosterone levels.  One fact, however, needs to remain clear; leading a healthy lifestyle is the best way to avoid low T levels. You should also consider shedding of some weight, or ask your doctor to change your prescription especially if you suspect some drugs are affecting your blood T levels.

Why You Should Be Eating More Carrots

During the Second World War, the British were introduced to the idea that eating carrots was good for eyesight. However, this was in all probability propaganda started by the British government in order to promote the eating of vegetables which were not rationed, as was the case with other foodstuffs. An alternative story is that the British air force started the campaign to claim that carrots and their effect on eyesight were the secret behind the success of the Royal Airforce – in actual fact Radar was the contributor, but they wanted to keep that secret from the Germans.

Fresh carrots

However, there can be no argument that eating carrots is good for you and that many of us should be eating more of them.

Carrots have been called the ultimate health food. High levels of beta-carotene, fiber and antioxidants make this root vegetable a health powerhouse. However, there’s more to the humble carrot. They’re also a rich source of Vitamin C, vitamin B8, vitamin K, and vitamin A. They also contain folates, potassium, copper and iron, as well as traces of manganese.

It’s the kick from 210% of your daily allowance that contributes to much of the carrot’s reputation as a root vegetable super-food.

Vitamin A

Although eating carrots may not turn you into an ace fighter pilot the amount of Vitamin A contained in a carrot is good for your eyesight, It also helps keep your immune system healthy and keeps your reproductive system in tip-top shape.

All these components have powerful health benefits.

#1 Cancer Prevention

The antioxidant properties of carotenoids have been shown to have powerful effects in the prevention of various types of cancers, including lung cancer, colorectal cancer, and prostate cancer among others.

#2 Aging

There are some studies that have shown that the antioxidants in carrots can have an effect on the aging process, slowing down cell degeneration.

#3 Regulation Of Blood Sugar

Both the antioxidants and phytochemicals contained in carrots have been implicated in helping to regulate blood sugar.

The truth of the matter is that carrots are a delicious and handy way of getting a great dose of vitamins and trace element that are required as part of a healthy lifestyle. As a bonus, they also make a great addition to detox and power drinks. So make carrots a part of your healthy lifestyle today. You should also include other healthy foods in your diet, such as spinach.

Some Of The Many Health Benefits Of Tomatoes


Our modern life makes us pay less attention to what we eat. We choose fast food, as we don’t have time to cook proper meals anymore. We eat junk and then we wonder why we aren’t as healthy as our grandparents. We sit for too many hours every day, so we develop lots of medical conditions that would have been so easy to avoid if we tried to walk more and spend less time stuck in a chair. Under these circumstances, some people may decide to put an end to this crazy lifestyle. This sounds great, but they have to know what a healthy nutrition is, what foods to choose and what to leave aside.

Tomatoes are among the healthiest foods one could eat. They contain lycopene, a carotenoid pigment which is essential for the health of our bones. While eating tomatoes won’t chase away the disease, it can contribute to decreasing the risk of osteoporosis.

The other health benefit of tomatoes is their high antioxidants content. Antioxidants are substances that help fight the free radicals responsible for the aging process in our body. When you eat a diet that’s rich in antioxidants you can enjoy a much better condition of your skin for much longer. You are going to have less wrinkles, your cells are going to age slower, and your hair is going to have a natural brilliance which is undoubtedly a sign of health.

Being rich in flavonoids, tomatoes have very good heart-protective benefits. If you care about the health of your heart and of your whole cardiovascular system, you should make sure you get a good dose of tomatoes every day. This shouldn’t be too hard, as they are widely available all year round. Besides, there are so many sorts of tomatoes, that you can enjoy a varied diet, in order to prevent boredom. As heart disease is one of the major causes of death, everybody should try to eat lots of foods that promote the health of the heart. This is definitely much better than swallowing several types of pills each day, so do yourself a favor and eat one huge salad with tomatoes, cucumbers, carrots, lettuce and olive oil every day. You can pair it with a nice steak and you’ve got a dinner to die for. Besides, you can easily cook it at home, so you can also save money by not eating out that often.

We Are Back!

We are getting back on our feet and ready to start getting some great content to people everywhere. We will be blogging about how you can use fresh produce to your advantage and really get the best out of every type of food you can imagine. We hope this will inspire people to really see the advantages of buying fresh, local produce over the stuff you will find in supermarkets. You might be surprised at how many extra benefits there are that you didn’t know about.

Our goal is to really get people buying fresh, local produce and live healthy lifestyles. As well as helping out local vendors and growers.

Here’s a great video that outlines some of the main reasons you should buy local and how to go about doing it.

Hemet Farmers Market Under Maintenance

fresh foodWe are glad you have come to our website, however unforunately we are currently under maintenance so come back soon to find out about the market including how you can get your hands on the freshest produce around. We have activities for the kids, great food, live music and much much more. We will be back and live soon.