Testosterone is a male hormone which controls sexual function, libido and semen production. Due to an influx of testosterone, young boys develop secondary male characteristics during puberty. Some of the characteristics include the growth of hair on the torso, pubic hair growth, a deepening voice and muscle growth.
However, the amount of testosterone produced by the body takes a dip after the age of 30. The low production of testosterone will have negative effects like erectile dysfunction, low libido or sex drive, weight gain, depression, mood swings, and loss of lean muscle in the body.
The drop in testosterone production can have a negative impact on your personality. The good news is that you can enhance the production of testosterone naturally. Below are some of the ways you can use to boost testosterone naturally.
Strength training is very important if you want to give your body the ability to produce more testosterone. Compound exercises are better than isolation exercises. Some of the exercises that can help you include dead-lifts, bench presses, chin-ups, and squats.
The best exercises to perform are those involving the lower body which is why you must include jump squats, squats and lunges in your routine.
Avoid tight underpants
Tight underpants can increase your scrotal temperature where testosterone is produced. This will have a negative impact on the production of semen and testosterone. Wear loose boxers instead of tight pants. This will help increase the production of testosterone.
Reduce alcohol intake
Alcohol increases the production of estrogen in your body as it is a suppressant. Estrogen inhibits the secretion of testosterone in your body. Try as much as possible to reduce or even quit alcohol altogether.
Incorporate lean protein into your diet
Your diet has a huge impact on the production of testosterone. To achieve optimum testosterone production, you need to have adequate lean proteins in your diet. Your body also needs essential fats like Omega 3 which produce steroid hormones to help your body produce adequate testosterone.
Use brown sugar
If you have been using white sugar, it may be time to start using brown sugar. Brown sugar is a rich source of vitamins and minerals which can have a positive effect on testosterone production. White sugar does not have the mineral and vitamin content that brown sugar has.
Use a natural testosterone booster
You can also look for a powerful and 100% natural testosterone booster supplement. This option is probably goin to be the best test booster you can choose. Some of the ingredients which help boost your testosterone levels include Tribulus, tongat ali and L-arginine. Some of the testosterone supplements not only increase testosterone levels but also stimulate the production of growth hormone.
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